The Integrated Root™

You understand yourself better than almost anyone you know.


And you're still stuck.

This is the work that comes after insight.

👉 APPLY FOR COACHING

THE INTEGRATED ROOT™ COACHING

Most coaching teaches you more about yourself.
This coaching helps you actually change how you feel — in your body, in your nervous system, in your daily life.

There's a gap between understanding your patterns and being free from them. Between knowing why you're anxious and not being anxious. Between insight and actual relief.

The Integrated Root™ was built specifically for that gap.

DOES THIS SOUND LIKE YOU?

You can name your anxiety, explain your patterns, and articulate exactly why you are the way you are.

And you still feel overwhelmed most days.
Still end up back at square one after setbacks.
Still can't seem to translate what you know into how you actually feel.

You're not broken. You're not lacking willpower or discipline.
You're trying to solve a body problem with a mind solution.

WHAT’S ACTUALLY HAPPENING

The issue isn’t awareness. It’s that most people have never been taught how to:

  • recognize stress in the body in real time
  • regulate their nervous system when activated
  • move from “understanding” into “changing the state”
  • build internal safety, not just insight

WHAT WE WORK ON TOGETHER

Not more self-knowledge. The thing that comes after.

Recognizing stress in your body in real time — before it takes over.
Regulating your nervous system when it's activated, not just understanding why it activates.
Building internal safety that doesn't depend on your circumstances being perfect.
Moving from understanding who you are to actually feeling like yourself.

This is not talk-based processing alone. It is embodied change work grounded in somatic practice, nervous system science, herbalism, and nature connection.

WAYS TO WORK TOGETHER

  • ROOTED GROUP CONTAINER

    $497
    A 6-week live group experience for women who are ready to move from insight into actual change.

    6 weekly live sessions · 90 minutes each
    Gentle between-session practices (10–20 min)
    Nature-based grounding exercises
    Private group support space
    Built for real life — not ideal conditions

    Currently accepting applications for the next cohort.

    JOIN THE WAITLIST 

  • The Single Deep Dive

    $297

    One 90-minute 1:1 session. We go deep on one specific pattern, block, or question. You leave with clarity, a somatic practice tailored to you, and a concrete next step. No ongoing commitment.

    GET IN TOUCH 

  • The Starter Package

    $750

    Three sessions over 6 weeks. Enough time to identify your core pattern, experience the somatic and embodiment work, and begin to feel the shift. Includes a basic herbal recommendation for your nervous system.

    GET IN TOUCH 

  • The Mini Intensive

    $497 CAD

    Three sessions over 4 weeks plus a handcrafted herbal welcome package shipped to you. Essentially a taste of the full 1:1 experience. This is your group program price point applied to a private container
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1:1 PRIVATE COACHING — $4,500 / 3 months

For the woman who wants the full container — personalized, private, and held with complete attention.

  • Biweekly 1:1 60-minute sessions with Brooke (6 sessions total) and two 15 minute check-ins.
  • Full integration of The Integrated Root™ framework tailored to your specific patterns, nervous system, and life
  • Voxer or email support between sessions
  • Customized herbal protocol and nature-based practices designed for your constitution
  • A relationship built on depth, not efficiency

This is for you if you're done doing this alone and ready to be genuinely supported.

Spots are limited. Applications reviewed on a rolling basis.

BOOK A DISCOVERY CALL

NOT SURE WHICH IS RIGHT FOR YOU? BOOK A DISCOVERY CALL

Get a free 30 minute session with me to explore how we might work together.

BOOK A DISCOVERY CALL

WHAT CLIENTS HAVE TO SAY

  • "Working with Brooke felt not as distant as a therapist but not as close as a friend — and that balance is exactly what I needed. She was invested in me without losing objectivity. I didn't know that was what coaching could be until I experienced it."

  • "I tend to have an all-or-nothing approach to everything. What I loved was that we focused on small, gradual changes instead of overhauling everything at once. Beginning with a conversation about values helped me feel grounded rather than obsessive. I never once felt overwhelmed throughout this process."
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