Holistic Coaching

Journey to the Heart of Wellness

In our 1:1 coaching practice we focus on understanding your values, your schemas (the way you organize your world), and narratives that are helping and/or hindering you. We venture into the somatic experiencing of your emotional landscape and use Earth as a grounding post for healing.

Mind (Cognitive)

We utilize cognitive and dialectical behavioral therapies to help facilitate shifts in narratives and the rewriting of patterns in the brain. For example, if you believe everyone is out to get you, you may struggle to create meaningful connections. Although we can’t undo that narrative, we can write over it.

Body (Somatic)

Emotions, experiences, and memories live in our bodies. As we work toward rewriting narratives and schemas that no longer serve us, it’s important to begin identifying where these experiences and emotions live in the body so we can move them through.

Earth (Herbalism & Nature)

A major component to the work I do in coaching is connected to the Mother Earth. We work with herbs and plant medicine (no psychedelics), to find allies that can lead you into a deeper relationship with nature, and ultimately to yourself and the beings around you.

Coaching Packages & Pricing

Single Sessions

I offer single sessions at a sliding scale cost of $90-$175, depending on the client’s financial ability to pay. These sessions can be booked on an as needed basis.

1-Month Package ($550)

$450/month for:

  • one 2-hour intake session
  • three 1-hour sessions (virtual or in-person or hybrid)
  • a handcrafted box of custom botanical self-care products
  • a journal with prompts and for tracking our process together
  • ongoing virtual, email, and text support throughout the month. 

3-Month Package ($1550)

$1395 includes: 

  • One 2-hour long initial consult
  • Three 1 hour long calls/month (9 total) (if local, these sessions can be in-person)
  • 2 Handcrafted boxes full of handcrafted, customized self-care goodies and a journal for recording prompts and realizations throughout the program
  • Ongoing virtual support through resources, videos, and workshops. 

6-Month Package ($3,000)

$3000 includes:

  • One 2-hour long initial consult
  • Three 1-hour long calls/month (18 total) (if local, these sessions can be in-person)
  • 3 handcrafted boxes full of customized, handcrafted self-care products made by me
  • A journal for recording prompts and the process
  • Ongoing virtual support through resources, videos, workshops, and email exchanges. 

Book a Discovery Call

I can’t wait to hear from you! If you’d like to learn more about how we might be able to work together, book a free 30 minute discovery call at the link below. I look forward to co-creating this healing journey with you.