Holistic Teen Coaching

A journey to find purpose, understand emotions, and increase emotional intelligence, motivation, and happiness.

Why Teen Coaching?

Sometimes, therapy isn’t the right fit.

Although coaching is very similar to therapy, it isn’t therapy. There isn’t the same “Practitioner” “Patient” dynamic in coaching as there is in therapy. When I work with teens, they see themselves in my story, because I’ve been through it too.

And unlike therapy, I have the freedom to actually tell them about it.

Book a Discovery Call

I can’t wait to hear from you! If you’d like to learn more about how we might be able to work together, book a free 30 minute discovery call at the link below. I look forward to co-creating this healing journey with you.

BOOK NOW

In our 1:1 teen coaching we focus on understanding your values, the way you organize your world, and narratives that are helping and/or hindering you.

We tap into the body to help you understand where you feel emotions in your body.

And we use Earth and nature connection as a grounding post for healing.

Mind (Cognitive)

We use cool techniques like cognitive and dialectical behavioral therapy to help you change the way you think and feel. For instance, if you feel like everyone is against you, it can be tough to make real friends. While we can't change the past, we can help you create a new story for yourself that opens up better connections with others.

Body (Somatic)

Our feelings, experiences, and memories are stored in our bodies. As we work on changing the old stories that hold us back, it's super important to notice where those feelings show up physically. By recognizing where they are, we can help let them go and feel better.

Earth (Herbalism & Nature)

A big part of my coaching is all about connecting with Mother Earth. We use herbs and plant medicine (no psychedelics, don’t worry!) to help you build a stronger bond with nature. This connection can lead to a better understanding of yourself and the world around you.

Focus Areas

Lack of Motivation

We work with cognitive behavioral tools and other modalities to address a lack of motivation in teens. We use concepts from developmental psychology and neuroscience to understand the structures of the brain and how they inform the challenges teens deal with.

Severe Anxiety / OCD

We help teens address their anxiety and OCD by giving them language to talk about it without judgment, stigma, or shame. By helping them put words to the emotions underneath the behaviors themselves, we can work to make positive change and incorporate new, healthier behavioral patterns.

Social Isolation

We help teens address their social anxieties through CBT tools that help them address the underlying fears beneath the behaviors. They will learn language to identify, understand, and articulate their emotions so that they can create better behavioral patterns.

And so much more…

Our ability to meet teens where they’re at and speak their language is one of our greatest blessings and gifts. Teenagers feel comfortable because they know that we aren’t judging. Whatever help you’re looking for, we will do our very best to support.

Coaching Prices & Packages

Coaching is a unique alternative to therapy. It’s a way to receive support, mentorship, and tools that help you deepen your understanding of mental and emotional health with someone who understands you, because she’s been through it all herself.

Coaching is not covered under insurance, but if you need subsidized care, please reach out.

BOOK A FREE CALLEMAIL BROOKE

Single Sessions

I offer single sessions at a sliding scale cost of $90-$175, depending on the client’s financial ability to pay. These sessions can be booked on an as needed basis.

We also have a few extra low income spots available, if needed.

1-Month Package ($550)

$450/month for:

  • one 2-hour intake session
  • three 1-hour sessions (virtual or in-person or hybrid)
  • a handcrafted box of custom botanical self-care products
  • a journal with prompts and for tracking our process together
  • ongoing virtual, email, and text support throughout the month. 

3-Month Package ($1550)

$1395 includes: 

  • One 2-hour long initial consult
  • Three 1 hour long calls/month (9 total) (if local, these sessions can be in-person)
  • 2 Handcrafted boxes full of handcrafted, customized self-care goodies and a journal for recording prompts and realizations throughout the program
  • Ongoing virtual support through resources, videos, and workshops. 

6-Month Package ($3,000)

$3000 includes:

  • One 2-hour long initial consult
  • Three 1-hour long calls/month (18 total) (if local, these sessions can be in-person)
  • 3 handcrafted boxes full of customized, handcrafted self-care products made by me
  • A journal for recording prompts and the process
  • Ongoing virtual support through resources, videos, workshops, and email exchanges. 

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