What's inside
The philosophy — vitalism, your body is wise, herbs support rather than prescribe
The Integrated Root™ framework — Mind, Body, Earth — and how the three herbs embody all three dimensions
Full profiles of lemon balm, skullcap, and milky oats — affinity, actions, energetics, ancestral history, and how to prepare them
The somatic grounding practice — find where stress lives in your body, place a hand there, the specific mantra that signals safety to your nervous system
Four at-home practices including the nervine triple sun tea, the scent anchor, and the lemon balm nervine honey
A simple one-plant practice framework for building your own relationship with plant medicine over time
